{"id":3605,"date":"2025-08-24T09:18:34","date_gmt":"2025-08-24T09:18:34","guid":{"rendered":"https:\/\/betop.stylemixthemes.com\/healthcoach\/?p=3605"},"modified":"2025-09-09T05:05:47","modified_gmt":"2025-09-09T05:05:47","slug":"this-isnt-a-reward-its-gluttony-understanding-high-insulin","status":"publish","type":"post","link":"https:\/\/fixlife.net\/index.php\/2025\/08\/24\/this-isnt-a-reward-its-gluttony-understanding-high-insulin\/","title":{"rendered":"\u0644\u064a\u0633\u062a \u0645\u0643\u0627\u0641\u0623\u0629 \u0628\u0644 \u0634\u0631\u0627\u0647\u0627: \u0641\u0647\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646"},"content":{"rendered":"\t\t
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  • The Neuroscience of False Rewards<\/li>
  • The Physiology and Psychology of Compulsive Eating<\/li>
  • From Evolutionary Advantage to Modern Trap<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          \u062a\u0643\u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061b \u0625\u0630 \u064a\u064f\u062b\u0628\u0651\u0637\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u064f\u062e\u0644 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u062a\u064a\u0646<\/em> (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0634\u0628\u0639) \u0648\u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646<\/em> (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639)\u060c \u0641\u064a\u064f\u0635\u0628\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>

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          \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u064f\u0631\u0647\u0642\u0629\u060c \u062a\u0628\u062f\u0623 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u064f\u062c\u0628\u0631 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647 \u0644\u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0648\u0647\u0646\u0627 \u062a\u0628\u062f\u0623 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/em>\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f\u0651 \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u064a\u0636\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>

          • \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062e\u062f\u0627\u0639 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/li><\/ul>

            \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0634\u0647\u0648\u0629 \u0637\u0639\u0627\u0645\u060c \u0628\u0644 \u062f\u0627\u0626\u0631\u0629 \u062e\u062f\u0627\u0639 \u062f\u0642\u064a\u0642\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633. \u0641\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 \u0627\u0644\u062c\u0631\u0630\u0627\u0646 \u062a\u0641\u0636\u0651\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062d\u0644\u0651\u0649 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0643\u0627\u064a\u064a\u0646\u060c \u0628\u0644 \u0648\u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0631\u0648\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0636\u062d \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0633\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>

            \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u064a\u062d\u062f\u062b \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u064a\u064f\u062a\u0628\u0639\u0647 \u0627\u0646\u0647\u064a\u0627\u0631 \u062d\u0627\u062f\u060c \u0645\u0627 \u064a\u064f\u0648\u0644\u0651\u062f \u0631\u063a\u0628\u0629 \u0645\u0644\u062d\u0651\u0629 \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 “\u0627\u0644\u062c\u0631\u0639\u0629” \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0648\u0647\u0646\u0627 \u064a\u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a: \u064a\u0631\u0628\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0645\u0624\u0642\u062a \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u062b\u0644 “\u0627\u0644\u0627\u0633\u062a\u062d\u0642\u0627\u0642” \u0648”\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629”\u060c \u0641\u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062a\u0628\u0631\u064a\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0641\u0639\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0639\u062f \u064a\u0648\u0645 \u0634\u0627\u0642 \u0623\u0648 \u0625\u0646\u062c\u0627\u0632 \u0645\u0639\u064a\u0646.<\/p>

            \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0623\u0646 \u0643\u0644 \u0630\u0644\u0643 \u064a\u062d\u062f\u062b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0627 \u0648\u0627\u0639\u064d\u061b \u0641\u0627\u0644\u0641\u0631\u062f \u064a\u0638\u0646 \u0623\u0646\u0647 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0642\u0631\u0627\u0631\u0627\u062a\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u0647\u0648 \u064a\u064f\u0642\u0627\u062f \u0641\u0639\u0644\u064a\u064b\u0627 \u0628\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0629. \u062a\u062a\u0648\u0627\u0644\u0649 \u0627\u0644\u0636\u0631\u0628\u0627\u062a: \u0627\u0644\u062c\u0633\u0645 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0648\u0639 \u0632\u0627\u0626\u0641\u0629\u060c \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0641\u0633\u0631\u0647\u0627 \u0643\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0645\u0643\u0627\u0641\u0623\u0629\u060c \u0648\u0627\u0644\u0641\u0631\u062f \u064a\u064f\u0642\u0646\u0639 \u0646\u0641\u0633\u0647 \u0628\u0623\u0646\u0647 “\u064a\u0633\u062a\u062d\u0642” \u0642\u0637\u0639\u0629 \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0628\u064a\u0646\u0645\u0627 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u064f\u063a\u0630\u0651\u064a \u062f\u0627\u0626\u0631\u0629 \u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u062a\u063a\u0630\u0651\u064a \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u062a\u064f\u0636\u0639\u0641 \u062a\u062d\u0643\u0645\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u062a\u062f\u0641\u0639\u0647 \u0646\u062d\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>

            \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

            \n\t\t\t\t\t\t
            \n\t\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            : \u0627\u0642\u062a\u0628\u0627\u0633\u0627\u062a \u0645\u0646 \u0643\u062a\u0627\u0628 <\/strong>The Case Against Sugar<\/strong><\/h3>

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            \u00a0<\/p>

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            \u00a0<\/p>

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            \u0648\u0644\u0643\u0646\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u0631\u0649 \u0643\u064a\u0641 \u062a\u0628\u062f\u0648 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631. \u0633\u064a\u062e\u0628\u0631\u0643 \u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0648\u0646 (\u0648\u0623\u0646\u0627 \u0623\u062d\u062f\u0647\u0645) \u0623\u0646\u0647 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0639\u0644\u064a\u0647\u0645 \u0627\u0633\u062a\u064a\u0639\u0627\u0628\u060c \u0641\u0643\u0631\u064a\u0627\u064b \u0623\u0648 \u0639\u0627\u0637\u0641\u064a\u0627\u064b\u060c \u0643\u064a\u0641 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u062f\u0648\u0646 \u0633\u062c\u0627\u0626\u0631 \u062d\u062a\u0649 \u0623\u0642\u0644\u0639\u0648\u0627\u061b \u0648\u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0627\u0646 \u0635\u0631\u0627\u0639\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u0648\u0627\u062a. \u062b\u0645\u060c \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u0635\u0644\u0648\u0627 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0644\u0645 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0641\u064a\u0647\u0627 \u0645\u0646 \u062a\u062e\u064a\u0644 \u062a\u062f\u062e\u064a\u0646 \u0633\u064a\u062c\u0627\u0631\u0629\u060c \u0648\u0644\u0645 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062a\u062e\u064a\u0644 \u0644\u0645\u0627\u0630\u0627 \u062f\u062e\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u063a\u0648\u0628\u0627\u064b. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0635\u062d\u064a\u062d\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u0643\u0631 – \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0646\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u064a\u0634 \u0628\u062f\u0648\u0646\u0647\u060c \u0648\u062d\u062a\u0649 \u0646\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u062f \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a\u0627\u0645\u060c \u0623\u0648 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637\u060c \u0641\u0644\u0646 \u0646\u0639\u0631\u0641 \u0623\u0628\u062f\u0627\u064b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

            \n\t\t\t\t\t\t
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            \n\t\t\t\t\t\t\t\t\t

            \u062a\u0637\u0648\u0631 \u0627\u0644\u0634\u0631\u0627\u0647\u0627<\/strong><\/h3>
            • \u0645\u0646 \u0627\u0644\u0644\u063a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643<\/strong><\/li><\/ul>

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              • \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0641\u0644\u0633\u0641\u064a \u0648\u0627\u0644\u062f\u064a\u0646\u064a<\/strong><\/li><\/ul>

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                \u0643\u0644\u0627 \u0627\u0644\u0645\u062f\u0631\u0633\u062a\u064a\u0646 \u062a\u062a\u0641\u0642\u0627\u0646 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0644\u0630\u0629 \u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0627\u0646\u062d\u0631\u0627\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u062d\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>

                • \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0634\u0631\u0627\u0647\u0629: \u0645\u0646\u0638\u0648\u0631 \u062a\u0637\u0648\u0631\u064a<\/strong><\/li><\/ul>

                  \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u0641\u0647\u0645 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0643\u0633\u0644\u0648\u0643 \u0646\u0634\u0623 \u0641\u064a \u0638\u0631\u0648\u0641 \u0628\u064a\u0626\u064a\u0629 \u0643\u0627\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0646\u0627\u062f\u0631\u0627\u064b. \u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u062a\u0648\u0641\u0631\u0647\u060c \u0643\u0627\u0646\u0648\u0627 \u064a\u0645\u0644\u0643\u0648\u0646 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0628\u0642\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0639\u0629.<\/p>

                  \u0647\u0630\u0627 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640”\u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u0641\u0631 \u0644\u0644\u0637\u0627\u0642\u0629” (Thrifty Gene Hypothesis)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u0633\u0631 \u0645\u064a\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u062d\u062a\u0649 \u0628\u0639\u062f \u0632\u0648\u0627\u0644 \u062e\u0637\u0631 \u0627\u0644\u062c\u0648\u0639. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u064a\u0648\u0645 \u0636\u0627\u0631\u064b\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0648\u0641\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>

                  • \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0634\u0631\u0627\u0647\u0629: \u062a\u0641\u0633\u064a\u0631 \u0641\u064a\u0633\u064a\u0648\u0644\u0648\u062c\u064a <\/strong><\/li><\/ul>

                    \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0623\u0635\u0648\u0644\u064a\u060c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0627\u0626\u0646 \u0644\u0645 \u064a\u064f\u062e\u0644\u0642 \u0641\u064a \u0628\u064a\u0626\u0629 \u0648\u0641\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0628\u0644 \u0641\u064a \u0648\u0627\u0642\u0639 \u064a\u062a\u0633\u0645 \u0628\u0627\u0644\u062a\u0641\u0627\u0648\u062a\u060c \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0646\u062f\u0631\u0629 \u0648\u0627\u0644\u0648\u0641\u0631\u0629\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0644\u0645 \u064a\u0643\u0646 “\u0627\u0644\u062d\u0644\u0648” \u0623\u0648 “\u0627\u0644\u062f\u0647\u0646\u064a” \u0645\u0643\u0627\u0641\u0623\u0629 \u062f\u0648\u0631\u064a\u0629 \u0623\u0648 \u0639\u0627\u062f\u0629 \u0645\u0643\u0631\u0631\u0629\u060c \u0628\u0644 \u062d\u062f\u062b \u0646\u0627\u062f\u0631\u060c \u0623\u0634\u0628\u0647 \u0628\u0640”\u0627\u0644\u0644\u0642\u0637\u0629” \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u063a\u0644\u0627\u0644\u064b\u0627 \u0644\u062d\u0638\u064a\u064b\u0627. \u0644\u0630\u0644\u0643\u060c \u062a\u0634\u0643\u0644\u062a \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0641\u0637\u0631\u064a\u0629 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a\u060c \u0648\u0647\u064a: \u0623\u0646 \u064a\u0623\u0643\u0644 \u0641\u0648\u0631\u064b\u0627\u060c \u0648\u0628\u0634\u0631\u0627\u0647\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0627\u062d \u0627\u0644\u0641\u0631\u0635\u0629<\/strong>.<\/p>

                    \u0627\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u0648\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a. \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0643\u0631\u0633\u0648\u0644 \u062d\u0643\u0645\u0629 \u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0644\u0645 \u064a\u0643\u0646 \u0641\u0642\u0637 \u0645\u0646\u0638\u0645\u064b\u0627 \u0644\u0644\u0633\u0643\u0631\u060c \u0628\u0644 \u062d\u0627\u0631\u0633\u064b\u0627 \u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0634\u0647\u064a\u0629. \u0643\u0627\u0646 \u062f\u0648\u0631\u0647 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637\u060c \u0623\u0648 \u062a\u062d\u0641\u064a\u0632\u0647 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u0644\u0643\u0646\u0647 \u0627\u0644\u064a\u0648\u0645 \u0644\u0645 \u064a\u0639\u062f \u064a\u0639\u0645\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0623\u0635\u0644\u064a.<\/p>

                    \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0648\u0641\u0631\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0627\u062e\u062a\u0644\u062a \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629. \u0644\u0645 \u062a\u0639\u062f \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0638\u0647\u0631 \u0643\u0645\u0641\u0627\u062c\u0623\u0629\u060c \u0628\u0644 \u0623\u0635\u0628\u062d\u062a \u0639\u0627\u062f\u0629. \u0647\u0646\u0627\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u062f. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u062a\u0636\u062e\u0651\u064f\u0645 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0648\u0627\u0646\u0643\u0645\u0627\u0634 \u0641\u064a \u0627\u0644\u0625\u0634\u0628\u0627\u0639<\/strong>.<\/p>

                    \u0644\u0643\u0646 \u0627\u0644\u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u0641\u0647\u0648\u0645<\/strong>: \u0623\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0639\u062a\u0628\u0631 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 “\u0645\u0643\u0627\u0641\u0623\u0629”\u060c \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0623\u0635\u0644 \u062a\u0643\u0648\u064a\u0646\u0647 \u0644\u0645 \u062a\u0643\u0646 \u0643\u0630\u0644\u0643. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u064a\u062a\u0631\u062c\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0644\u062d\u0638\u0629 \u0628\u0647\u062c\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0646\u0633\u0649 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0625\u0644\u0627 \u0625\u0634\u0627\u0631\u0629 \u0645\u0636\u0644\u0644\u0629<\/strong> \u0641\u064a \u0633\u064a\u0627\u0642\u064d \u0645\u0634\u0648\u0651\u064e\u0647.<\/p>

                    \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649\u060c \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0644\u064a\u0633\u062a \u0641\u0634\u0644\u064b\u0627 \u0625\u0631\u0627\u062f\u064a\u064b\u0627\u060c \u0628\u0644 \u0641\u0642\u062f\u0627\u0646 \u0644\u0644\u0628\u0648\u0635\u0644\u0629 \u0627\u0644\u0648\u062c\u0648\u062f\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0641\u0647\u0645 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u0644 \u0628\u0642\u0627\u0621\u064b\u060c \u0648\u0645\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u0628\u0621. \u0627\u0644\u062c\u0648\u0639 \u0644\u0645 \u064a\u0639\u062f \u062d\u0642\u064a\u0642\u064a\u064b\u0627\u060c \u0628\u0644 \u0623\u0635\u0628\u062d \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u064b\u0627 \u2013 \u064a\u063a\u0630\u064a\u0647 \u0646\u0638\u0627\u0645 \u0639\u0635\u0628\u064a \u0645\u0634\u0648\u0634\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u0646\u0641\u0635\u0644 \u0639\u0646 \u062d\u0643\u0645\u0629 \u0627\u0644\u0623\u0635\u0644.<\/p>

                    \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062d\u0636\u0627\u0631\u064a: \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/strong><\/p>

                    \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0628\u0642\u0627\u0621\u060c \u0623\u0645\u0627 \u0627\u0644\u0622\u0646 \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0631\u0641\u064a\u0647 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0639\u0627\u0644\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0641\u0631\u0646\u0633\u064a “\u062c\u0627\u0646 \u0628\u0648\u062f\u0631\u064a\u0627\u0631” \u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0641\u064a \u0635\u0648\u0631\u0629 \u0631\u0645\u0632\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062a\u0639\u0628\u064a\u0631\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0647\u0648\u064a\u0629.<\/p>

                    \u0648\u0647\u0643\u0630\u0627 \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u064a\u0633\u062a\u062c\u064a\u0628 \u0641\u0642\u0637 \u0644\u062d\u0627\u062c\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0628\u0644 \u0623\u0635\u0628\u062d \u0623\u062f\u0627\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0624\u0642\u062a\u0627\u064b \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0648\u0639\u0644\u0627\u0645\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0642\u064a \u0648\u0627\u0644\u063a\u0646\u064a.<\/p>

                    • \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0643\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u062c\u0633\u0645<\/strong><\/li><\/ul>

                      \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0641\u0631\u064e\u0636 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0625\u0634\u0627\u0631\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f)\u060c \u062a\u0628\u062f\u0623 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0627\u062c\u0639. \u064a\u0634\u0628\u0647 \u0627\u0644\u0623\u0645\u0631 \u0646\u0638\u0627\u0645\u0627\u064b \u0628\u0631\u0645\u062c\u064a\u0627\u064b \u064a\u062a\u0644\u0642\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0641\u064a\u0641\u0642\u062f \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0645\u064a\u064a\u0632 “\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647” \u0645\u0646 “\u0645\u0627 \u064a\u064f\u0641\u0631\u0636 \u0639\u0644\u064a\u0647”.<\/p>

                      \u0647\u0646\u0627\u060c \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0636\u0639\u0641 \u0625\u0631\u0627\u062f\u0629\u060c \u0628\u0644 \u062e\u0644\u0644\u0627\u064b \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0640”\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a” \u0623\u0648 “\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0648\u062c\u0648\u062f\u064a”\u060c \u0648\u0647\u0648 \u0634\u0639\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0646\u0642\u0635 \u0631\u063a\u0645 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062c\u0633\u062f\u064a. \u0627\u0648 \u0645\u0646 \u062c\u0647\u0629 \u0627\u062e\u0631\u064a \u062a\u0632\u0631\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0631\u0633\u0627\u0644\u0629 \u0628\u0645\u062f\u064a \u0641\u0627\u0626\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u0644 \u0643\u0627\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0641\u0627\u0621\u0629 \u0645\u062b\u0644 \u0627\u0631\u0648\u064a \u0639\u0637\u0634\u0643 \u0628\u0634\u0631\u0628 \u0643\u0648\u0643\u0648\u0644\u0627<\/p>

                      • \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c: \u062d\u064a\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0647\u0629<\/strong><\/li><\/ul>

                        \u0641\u064a \u0623\u0635\u0644 \u062a\u0643\u0648\u064a\u0646\u0647\u060c \u0644\u0645 \u064a\u0639\u0631\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629” \u0643\u0645\u0627 \u0646\u0639\u064a\u0634\u0647 \u0627\u0644\u064a\u0648\u0645. \u0644\u0645 \u064a\u0643\u0646 \u064a\u0639\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u064a\u0643\u0627\u0641\u0626 \u0628\u0647\u0627 \u0646\u0641\u0633\u0647 \u0628\u0639\u062f \u0645\u062c\u0647\u0648\u062f\u060c \u0628\u0644 \u0643\u0627\u0646\u062a \u062a\u0638\u0647\u0631 \u0641\u062c\u0623\u0629\u060c \u0643\u062d\u062f\u062b \u0646\u0627\u062f\u0631\u060c \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062d\u0642\u0627\u0642. \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u062d\u064a\u0646\u0647\u0627 \u0648\u0627\u0636\u062d\u0629: \u0623\u0646 \u064a\u063a\u062a\u0646\u0645\u0647\u0627\u060c \u0644\u0627 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>

                        \u0644\u0643\u0646 \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u060c \u062f\u062e\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0648\u0647\u0645 \u062c\u062f\u064a\u062f: \u0623\u0646 \u0643\u0644 \u0645\u0627 \u064a\u0634\u062a\u0647\u064a\u0647 \u0647\u0648 “\u062d\u0642”\u060c \u0648\u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0628\u060c \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0628\u0639\u062f \u0625\u0646\u062c\u0627\u0632\u060c \u0644\u064a\u0633\u062a \u0631\u063a\u0628\u0629 \u0628\u0644 \u0627\u0633\u062a\u062d\u0642\u0627\u0642. \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0631\u0633\u0651\u062e\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u064a\u0646 \u0635\u0627\u0631 \u064a\u064f\u062a\u0631\u062c\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0644\u0649 \u062a\u0643\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u0639\u0627\u0628\u0631\u0629 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629.<\/p>

                        \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u0639\u0644\u064a\u064b\u0627 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0645\u062e \u064a\u064f\u062e\u062f\u0639. \u064a\u0639\u064a\u062f \u062a\u0641\u0639\u064a\u0644 \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u060c \u0644\u0627 \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629\u060c \u0628\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0648\u0642\u0651\u0639 \u0645\u0635\u0637\u0646\u0639 \u0648\u0645\u062a\u0643\u0631\u0631. \u0648\u0628\u0630\u0644\u0643\u060c \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0644\u0649 \u0625\u062f\u0645\u0627\u0646 \u0646\u0627\u0639\u0645<\/strong>\u060c \u0648\u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0647\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong>.<\/p>

                        \u0645\u0646 \u0647\u0646\u0627\u060c \u0641\u0625\u0646 “\u0636\u0628\u0637 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647” \u0644\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u0637 \u062a\u0642\u0646\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u060c \u0648\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0645 \u062a\u0643\u0646 \u064a\u0648\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u060c \u0628\u0644 \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0646\u062f\u0631\u0629. \u0648\u0623\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0637\u0631\u0629\u060c \u0647\u064a \u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0648\u0647\u0645 \u0627\u0644\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                        \u0645\u0627 \u0646\u0639\u062a\u0628\u0631\u0647 \u0645\u0643\u0627\u0641\u0623\u0629 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0647\u0648 \u062e\u062f\u0627\u0639 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0631\u062a\u0628\u0637 \u0628\u062e\u0644\u0644 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0625\u0641\u0631\u0627\u0637 \u062a\u062d\u062a \u0633\u062a\u0627\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a.<\/p>\n","protected":false},"author":1,"featured_media":5286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"_links":{"self":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":3,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts\/3605\/revisions"}],"predecessor-version":[{"id":5899,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts\/3605\/revisions\/5899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/media\/5286"}],"wp:attachment":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/media?parent=3605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/categories?post=3605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/tags?post=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}