{"id":6807,"date":"2026-01-19T12:09:34","date_gmt":"2026-01-19T12:09:34","guid":{"rendered":"https:\/\/fixlife.net\/?p=6807"},"modified":"2026-01-19T12:16:01","modified_gmt":"2026-01-19T12:16:01","slug":"mediterraneandiet","status":"publish","type":"post","link":"https:\/\/fixlife.net\/index.php\/2026\/01\/19\/mediterraneandiet\/","title":{"rendered":"\u062f\u0627\u064a\u062a \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0627\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6807\" class=\"elementor elementor-6807\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb8f89 e-flex e-con-boxed e-con e-parent\" data-id=\"feb8f89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594c2c5 elementor-widget elementor-widget-text-editor\" 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\u0627\u0644\u0644\u0628\u062a\u064a\u0646.<\/li><li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639)\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li><\/ul><\/li><\/ul><p style=\"text-align: right;\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629:<\/p><ul style=\"text-align: right;\"><li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646:<ul><li>\u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a) \u0645\u0646 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627.<\/li><li>\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><\/ul><\/li><li>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629:<ul><li>\u064a\u0648\u0641\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0635\u0627\u062f\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0632\u064a\u0639 \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li><li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a.<\/li><\/ul><\/li><li>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<ul><li>\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u00a0(HDL)\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li><li>\u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a\u0629.<\/li><\/ul><\/li><\/ul><p style=\"text-align: right;\">\u00a0<\/p><h2 style=\"text-align: right;\"><a name=\"_Toc194826585\"><\/a>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0633\u0628<\/h2><p style=\"text-align: right;\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0633\u0628 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/strong><\/p><p style=\"text-align: right;\"><strong>\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649<\/strong><strong>:<\/strong><\/p><p style=\"text-align: right;\">\u064a\u0639\u062a\u0645\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/p><ul style=\"text-align: right;\"><li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: 40-50% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li><li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>: 15-20% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/li><li><strong>\u0627\u0644\u062f\u0647\u0648\u0646<\/strong>: 30-40% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u062e\u0627\u0635\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645<\/strong><strong>:<\/strong><\/p><p style=\"text-align: right;\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0648\u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/strong><strong>:<\/strong><\/p><ol style=\"text-align: right;\"><li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>: \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u062a\u064f\u0633\u062a\u0647\u0644\u0643 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/li><li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>: \u0643\u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li><li><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u062a\u0628\u064a\u0644.<\/li><li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong>: \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3.<\/li><li><strong>\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0628\u064a\u0636<\/strong>: \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0643\u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/li><li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>: \u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/li><li><strong>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0632\u0627\u0626\u062f.<\/li><\/ol><p style=\"text-align: right;\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/strong><strong>:<\/strong><\/p><ol style=\"text-align: right;\"><li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong>: \u062a\u064f\u062d\u062f\u0651\u064e\u062f \u0625\u0644\u0649 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0634\u0647\u0631\u064a\u064b\u0627 \u0641\u0642\u0637.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li><li><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/strong>: \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0644\u0623\u062f\u0646\u0649 \u062d\u062f.<\/li><li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0635\u0648\u064a\u0627.<\/li><li><strong>\u0627\u0644\u0645\u0644\u062d \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/strong>: \u064a\u064f\u0633\u062a\u0628\u062f\u0644 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/li><\/ol><h2 style=\"text-align: right;\"><a name=\"_Toc194826586\"><\/a>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627<\/h2><p style=\"text-align: right;\"><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><strong>:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0645\u0633\u062a\u062f\u0627\u0645 \u0628\u0645\u0639\u062f\u0644 \u0645\u0639\u062a\u062f\u0644.<\/li><li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li><li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0642\u064a\u0648\u062f \u0635\u0627\u0631\u0645\u0629.<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><strong>:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 20-30% \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><strong>:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30%.<\/li><li>\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL \u0648\u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 HDL.<\/li><li>\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong><strong>:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u064a\u062e\u0641\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 IL-6 \u0648CRP\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li><li>\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><strong>:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 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\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/p><p style=\"text-align: right;\">\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0639 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629:<\/p><ul><li style=\"text-align: right;\">\u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641\u0647 \u0645\u0639 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0639\u0631\u0628\u064a \u0628\u0633\u0647\u0648\u0644\u0629 (\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a)<\/li><li style=\"text-align: right;\">\u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 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