{"id":6814,"date":"2026-01-25T09:20:16","date_gmt":"2026-01-25T09:20:16","guid":{"rendered":"https:\/\/fixlife.net\/?p=6814"},"modified":"2026-01-25T11:31:33","modified_gmt":"2026-01-25T11:31:33","slug":"metabolism","status":"publish","type":"post","link":"https:\/\/fixlife.net\/index.php\/2026\/01\/25\/metabolism\/","title":{"rendered":"\u0635\u062d\u0629 \u0627\u0644\u062d\u0631\u0642 (Metabolism)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6814\" class=\"elementor elementor-6814\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d15eb e-flex e-con-boxed e-con e-parent\" data-id=\"e5d15eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483a7a5 elementor-widget elementor-widget-text-editor\" data-id=\"483a7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"rtl\" style=\"text-align:right;\">\n\u064a\u0634\u064a\u0631 \u0627\u0644\u0623\u064a\u0636 (Metabolism) \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u0631\u0642 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0645\u0624\u0634\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0635\u062d\u064a \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0637\u064a\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u062a\u0634\u0645\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0623\u064a\u0636 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<p style=\"text-align: right;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 (\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0635\u062d\u064a)<\/strong><strong>:<\/strong>\n\u062a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0642\u0648\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0646\u0638\u0645\u0647\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n\n<ol style=\"text-align: right;\">\n \t<li><strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0640<\/strong><strong> ATP (<\/strong><strong>\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a<\/strong><strong>):<\/strong> \u0648\u0647\u0648 \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0646\u0642\u0644\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062d\u064a\u062b \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n \t<li><strong>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><strong>:<\/strong> \u062d\u064a\u062b \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n \t<li><strong>\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/strong><strong>:<\/strong> \u0648\u0647\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0641\u064a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0635\u062d\u064a\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u062a\u0631\u0627\u0643\u0645 \u0646\u0648\u0627\u062a\u062c \u0623\u064a\u0636\u064a\u0629 \u0636\u0627\u0631\u0629.<\/li>\n \t<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d<\/strong><strong>:<\/strong>\n<ul>\n \t<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> \u062a\u064f\u062d\u0644\u0644 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n \t<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/li>\n \t<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0643\u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0635\u0646\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p style=\"text-align: right;\"><strong>\u0635\u062d\u0629 \u0627\u0644\u062d\u0631\u0642 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 (\u0627\u0644\u0623\u064a\u0636 \u063a\u064a\u0631 \u0627\u0644\u0641\u0639\u0627\u0644)<\/strong><strong>:<\/strong>\n\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0623\u064a\u0636 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u062a\u062d\u062f\u062b \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0646\u0642\u0635 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n<ol style=\"text-align: right;\">\n \t<li><strong>\u0628\u0637\u0621 \u0627\u0644\u0623\u064a\u0636<\/strong><strong>:<\/strong>\n<ul>\n \t<li><strong>\u0646\u0642\u0635 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0640<\/strong><strong> ATP:<\/strong> \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n \t<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong><strong>:<\/strong> \u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0631\u0645\u0648\u0646\u0627\u062a <strong>T3 <\/strong><strong>\u0648<\/strong><strong>T4<\/strong> \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/li>\n \t<li><strong>\u0636\u0639\u0641 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><strong>:<\/strong> \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong><strong>:<\/strong>\n<ul>\n \t<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0641\u0631\u0637 \u0627\u0644\u0623\u064a\u0636)<\/strong><strong>:<\/strong> \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n \t<li><strong>\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u062d\u0644\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/strong><strong>:<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062f\u0648\u062e\u0629\u060c \u0631\u0639\u0634\u0629\u060c \u0648\u0634\u0639\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n \t<li><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/strong><strong>:<\/strong> \u0646\u0627\u062a\u062c \u0639\u0646 \u0639\u062f\u0645 \u0643\u0641\u0627\u0621\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p style=\"text-align: right;\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0636\u0639\u0641 \u0627\u0644\u0623\u064a\u0636 \u0639\u0644\u0645\u064a\u064b\u0627<\/strong><strong>:<\/strong><strong> #\u0644\u0633\u0647 \u0644\u064a\u0647\u0627 \u062a\u0643\u0645\u0644\u0629 \u0645\u062c\u0631\u062f \u0628\u062f\u0627\u064a\u0629<\/strong><\/p>\n\n<ul style=\"text-align: right;\">\n \t<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong><strong>:<\/strong> \u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642.<\/li>\n \t<li><strong>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><strong>:<\/strong> \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0623\u0648 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0625\u0628\u0637\u0627\u0621 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n \t<li><strong>\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><strong>:<\/strong> \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0623\u064a\u0636.<\/li>\n \t<li><strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong><strong>:<\/strong> \u064a\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u062d\u0641\u0632 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062d\u0631\u0642\u0647\u0627.<\/li>\n \t<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong><strong>:<\/strong> \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062d\u0631\u0642 (\u062a\u0628\u0637\u064a\u0621 \u0627\u0644\u0623\u064a\u0636 \u0623\u0648 \u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644)<\/strong><\/p>\n\n<ol style=\"text-align: right;\">\n \t<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0648\u0643\u0644\u0645\u0627 \u0642\u0644\u062a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0642\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR).<\/li>\n \t<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0645\u0639 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><strong>:<\/strong>\n<ul>\n \t<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><strong>:<\/strong> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0648\u0646\u0642\u0635\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0628\u0627\u0637\u0624 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n \t<li><strong>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong><strong> B12<\/strong><strong>\u060c \u0648\u0627\u0644\u064a\u0648\u062f<\/strong><strong>:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0646\u0642\u0635\u0647\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u062d\u0631\u0642.<\/li>\n \t<li><strong>\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629<\/strong><strong>:<\/strong> \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0627\u0644\u062d\u0631\u0642.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n \t<li>\u0642\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0627\u0644\u0646\u0648\u0645 \u0623\u0642\u0644 \u0645\u0646 6 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a <strong>\u0627\u0644\u062c\u0648\u0639 (\u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646) \u0648\u0627\u0644\u0634\u0628\u0639 (\u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646)<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0631\u0642.<\/li>\n \t<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u064a\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 <strong>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u062d\u0641\u0632 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u0631\u0642\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0628\u0637\u0626 \u0627\u0644\u062d\u0631\u0642.<\/li>\n \t<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u0628\u0633\u0628\u0628 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0639\u062f\u0645 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0643\u0627\u0641\u064d<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0646\u0642\u0635\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0637\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u064a\u0636.<\/li>\n \t<li>\u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 (\u0623\u0642\u0644 \u0645\u0646 1200 \u0633\u0639\u0631 \u064a\u0648\u0645\u064a\u064b\u0627) \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062f\u062e\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a &#8220;\u0648\u0636\u0639 \u0627\u0644\u0645\u062c\u0627\u0639\u0629&#8221;\u060c \u062d\u064a\u062b \u064a\u0642\u0644\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n \t<li>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <strong>T3 <\/strong><strong>\u0648<\/strong><strong>T4<\/strong> \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n \t<li>\u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0623\u0648 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062d\u0631\u0642 (\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0623\u064a\u0636 \u0648\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629)<\/strong><\/p>\n\n<ol style=\"text-align: right;\">\n \t<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0645\u0645\u0627\u0631\u0633\u0629 <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 (\u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0627\u0644\u0639\u0642\u0644\u0629\u060c \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u064a\u060c \u0627\u0644\u0633\u0643\u0648\u0627\u062a)<\/strong> \u062a\u0632\u064a\u062f \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u062d\u062a\u0649 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n \t<li>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0641\u0632 <strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u0644\u063a\u0630\u0627\u0621<\/strong><strong> (TEF)<\/strong>\u060c \u0623\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0644\u0647\u0636\u0645\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n \t<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u060c \u0646\u0642\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n \t<li>\u0634\u0631\u0628 <strong>500 <\/strong><strong>\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0628\u0646\u0633\u0628\u0629 10-30% \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645<\/strong><strong>:<\/strong>\n<ul>\n \t<li>\u0627\u0644\u0646\u0648\u0645 7-9 \u0633\u0627\u0639\u0627\u062a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 <strong>\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636.<\/li>\n \t<li>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><strong> HIIT:<\/strong>\n<ul>\n \t<li>\u062a\u0645\u0627\u0631\u064a\u0646 <strong>\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 (\u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0646\u0637 \u0627\u0644\u062d\u0628\u0644)<\/strong> \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0623\u064a\u0636.<\/li>\n \t<li>\u062a\u0645\u0627\u0631\u064a\u0646 <strong>HIIT (<\/strong><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629<\/strong><strong>)<\/strong> \u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064024-48 \u0633\u0627\u0639\u0629 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631 <strong>Afterburn<\/strong> \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (EPOC).<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong><strong> D:<\/strong>\n<ul>\n \t<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 <strong>D<\/strong> \u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n \t<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0623\u064a\u0636<\/strong><strong>:<\/strong>\n<ul>\n \t<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/strong><strong>:<\/strong> \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n \t<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631)<\/strong><strong>:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u0627\u0644\u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646<\/strong> \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.<\/li>\n \t<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a)<\/strong><strong>:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong><strong>:<\/strong>\n<ul>\n \t<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0645\u0646\u0639 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n \t<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong> \u064a\u0645\u0646\u0639 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p style=\"text-align: right;\">\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636 <strong>\u0644\u064a\u0633\u062a \u062b\u0627\u0628\u062a\u0629<\/strong>\u060c \u0628\u0644 \u062a\u0645\u0631 \u0628\u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 <strong>\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 3 \u062d\u0627\u0644\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<p style=\"text-align: right;\"><strong>1 <\/strong><strong>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong><strong> (Optimal Metabolism)<\/strong><\/p>\n\n<ul style=\"text-align: right;\">\n \t<li>\u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a <strong>\u062d\u0627\u0644\u0629 \u062a\u0648\u0627\u0632\u0646 \u0637\u0627\u0642\u064a \u062c\u064a\u062f\u0629<\/strong>\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629.<\/li>\n \t<li><strong>\u062e\u0635\u0627\u0626\u0635\u0647<\/strong><strong>:<\/strong> \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u0648\u0632\u0646 \u0645\u062a\u0632\u0646\u060c \u0647\u0636\u0645 \u0635\u062d\u064a\u060c \u0646\u0648\u0645 \u062c\u064a\u062f\u060c \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n \t<li><strong>\u064a\u062d\u062f\u062b \u0639\u0646\u062f<\/strong><strong>:<\/strong> \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>2 <\/strong><strong>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0628\u0637\u064a\u0621<\/strong><strong> (Slow Metabolism)<\/strong><\/p>\n\n<ul style=\"text-align: right;\">\n \t<li>\u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/strong>.<\/li>\n \t<li><strong>\u0623\u0633\u0628\u0627\u0628\u0647<\/strong><strong>:<\/strong> \u0646\u0642\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0645\u064a\u0627\u062a \u0642\u0627\u0633\u064a\u0629\u060c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n \t<li><strong>\u064a\u0624\u062f\u064a \u0625\u0644\u0649<\/strong><strong>:<\/strong> \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0637\u0621 \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>3 <\/strong><strong>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong><strong> (Hyperactive Metabolism)<\/strong><\/p>\n\n<ul style=\"text-align: right;\">\n \t<li>\u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u062a\u0648\u062a\u0631\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629<\/strong>.<\/li>\n \t<li><strong>\u0623\u0633\u0628\u0627\u0628\u0647<\/strong><strong>:<\/strong> \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/li>\n \t<li><strong>\u064a\u0624\u062f\u064a \u0625\u0644\u0649<\/strong><strong>:<\/strong> \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0634\u0647\u064a\u0629 \u0645\u0641\u0631\u0637\u0629\u060c \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\ud83d\udd39 <strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><strong>:<\/strong> \u0627\u0644\u0623\u064a\u0636 <strong>\u0644\u064a\u0633 \u062d\u0627\u0644\u0629 \u062b\u0627\u0628\u062a\u0629<\/strong>\u060c \u0628\u0644 \u064a\u062a\u063a\u064a\u0631 \u062d\u0633\u0628 <strong>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u064a\u0634\u064a\u0631 \u0627\u0644\u0623\u064a\u0636 (Metabolism) \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u0631\u0642 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0645\u0624\u0634\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6814","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts\/6814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/comments?post=6814"}],"version-history":[{"count":10,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts\/6814\/revisions"}],"predecessor-version":[{"id":6824,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/posts\/6814\/revisions\/6824"}],"wp:attachment":[{"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/media?parent=6814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/categories?post=6814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixlife.net\/index.php\/wp-json\/wp\/v2\/tags?post=6814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}